What Really Causes Puffy Eyes and Bags…

We’re going to talk about how to get rid of puffy eyes  and beneath the eyes

okay now I’m just letting you know the cucumber slices don’t really work long-term or creams and everything this is all an internal problem it’s mainly a kidney problem

now I can see people across the street look at their eyes and they are all puffy and I’m like oh that’s a kidney issue now anytime you have a kidney issue you’re going to have a liver issue so they’re almost similar in problems you can’t have a really sick kidney and a healthy liver okay because they both work together but the kidney is a detoxifier it basically takes all your blood it’s a filter it’s like an oil filter and it filters the blood

so here’s what happens with a kidney number one you can be consuming excess cooked protein too much protein

so let’s say you’re sitting down for dinner and you’re just loading up this huge huge plate of chicken wings or chicken fingers and you have absolutely no vegetables nothing to counter that use getting a lot of protein that’s going to eventually turn into your gas crystals and a lot of excessive waste because your body can’t process more than a certain amount of protein so anything extra  strains the kidneys and the liver

okay so a protein can mess it up in large amounts how much protein do you need?  three to six ounces, that’s just a little bit, you don’t need tremendous amounts so excessive protein and too little vegetable people that have the bags have the kidney problems usually don’t ever eat vegetables

okay they don’t you need to start doing that if you have this problem because this also relates to the potassium levels in the body you have so much potassium in so much sodium they work together and fluid retention usually as a sodium excess

well if you just have your normal potassium amounts that alone will flush out the sodium and get rid of the fluid so we need four times as much potassium to sodium so a lot of people have it reversed they’re doing four times as much sodium to potassium and they’re just like fluid waterlog and you can see it in the ankles  but this situation it’s really the vegetable has the most of the potassium and then you’re not going to get a lot of potassium from proteins

so then we have alcohol right so alcohol messes with your kidneys, it messes with your liver it creates the bags a lot of people think it’s normal to drink alcohol on a regular basis they drink a bottle of wine two bottles of wine and you think well that’s fine well here’s the question can you give it up if you can’t give it up then you’re probably addicted

okay so then we have the MSG monosodium glutamate Monsanto glutamate is a flavor enhancer it’s in all the Chinese restaurants and they hide it not as must monosodium glutamate, they hide it as modified food starch and  it’s a lot of sodium that’s not salty so you’re going to walk away and just drink fluid and you’re just like going to fill up with fluid really fast so it’s a water retainer and it’s a flavor enhancer it also spikes insulin too and then we have just straight sugar and junk food that’s going to mess with your kidneys

so we need 4700 milligrams of potassium that would be 7 to 10 cups of vegetables a lot of times people say well I don’t want to have much potassium because I heard that it might damage the kidneys let me let me just give you the truth in the kidney unless you’re on kidney dialysis unless you’re staged like a real bad kidney where you’re like end-stage kidney failure everything else you can do potassium, the fact it’s shown that potassium protects the kidney it doesn’t worsen the kidney you need potassium to protect the kidney it’s just that when the kidney is so damaged you can’t process the potassium and it starts to increase because you’re not getting rid of it so you need so much potassium but your body gets rid of that much potassium every day too so the kidneys can do that you could end up with a lot of potassium which is dangerous to the heart

but again for those of you they aren’t good analysis okay you can’t do the potassium but the cool thing is we’re not even talking about taking in the supplement we’re just taking getting it from vegetables so you’re going to be more safe with that then you have another cause of kidney problems which would be the prostate enlargement what happens the prostate when it enlarges it actually pushes up into the bladder

okay it pushed up in the bladder and it restricts the amount of year and the bladder can hold and then the urine backs up through these two little pipes are called the ureters okay and they go right to the kidney and then what happens the kidneys can’t filter the urine so it backs up in the kidneys start getting larger and larger so that’s really what what messed up the kidney too is having a prostate enlargement

I had one guy and all we did is some simple acupressure you can actually work on these points with a massage tool you can work on them and it’s interesting what will happen you’ll have it probably really tight and painful and congested you do it lightly and you keep working it out I’ve had so many people do that and all of a sudden just dump all this excess fluids from their bodies it’s quite dramatic so that’s just a side point so we got the kidney and then number two we have blood sugars so usually when someone’s hypoglycemic insulin resistance or a diabetic they usually a puffiness underneath the eyes just because wherever the sugar goes that the water goes so they have a lot of water retention in pockets and the ankles in the hands in the eyes I mean underneath the eyes so what you want to do is if you have blood sugar issues you want to do three to six ounces of protein with each meal don’t don’t do a lot but don’t cut it out completely because you need some 7 cups of vegetables that’s not hard to do right you probably need more but that’s a good start that will increase and help the blood Sugar’s and help insulin regulate itself and then we need a little healthy fat to allow you to go from one meal to the next so we’re not snacking so that’s just I’ll put some links down below if this is your first video and you’ve never seen the data on how to and correct blood Sugar’s but that would be one cause as far as the kidneys the kidneys do well on a lot of vegetables a little bit of protein and just so happens one of the things that are good for the kidney is the kidney bean what a coincidence it’s shaped like a kidney

As found on Youtube



More From: health